Learning to be aware is complicated. And attention, or better, your concentration, is necessary for people of many professions, if not all. . . Without the ability to concentrate, you cannot become a good artist and writer; not achieving success in business, politics, finance. As an inattentive person, you can forget to drive a car and, when taking the subway or public transport, you will simply miss the stops you need. In a word, life will certainly not look like honey.
An inattentive person is involuntarily careless in business and unnecessary. These people will never reach the desired heights, they will not reach their goals and they will not gain respect. This means that the situation must be corrected. How to improve attention?
New habits need to be acquired. And discard some of the old ones. Habits always have an impact on the human psyche and attention is a mental and psychological process that determines and controls the course of thought. And directing it in the right direction is the main condition for improving attention. And each person has the opportunity for that. . .
Habit One
To improve your attention, first learn to observe yourself. This does not mean that you need to conflict with yourself, which is fraught with mental deviations to a split personality. This means being able to analyze situations and events, as well as your thoughts and actions, associated with those situations and events. Why, for example, do you lose the thread of the conversation? Is it because you are bothered by the noise or the unwillingness of the interlocutor to hear you? This means that you must eliminate the noise, or get rid of that person, or stop talking.
Why were you upset by the comment you made? It's unfair? Or were you wrong? So why are you outraged? Isn't it better to look at yourself and rule out such claims in the future? The analysis of what is happening, first a special one, when you are going to hurry, and then involuntary, is an excellent training to improve attention. . .
Habit two
Don't blink. You can hurry up without confusion and hurry. The desire to embrace immensity is understandable, but, as the sages say, this desire is not viable. Why try to do everything? After all, in the end, you can be late anywhere. . .
Habit three
It is directly related to the second habit and boils down to the fact that you must refuse to do several things at the same time. After all, you get tired of it quickly and your concentration is reasonably weakened. Well, if your attention already leaves much to be desired, then when conducting several different cases in a row, there will certainly be errors and failures. Why do you need this? In addition, the brain will not keep up with high-quality processing of a large amount of completely different information at the same time, which, again, will negatively affect attention. Our task is to improve attention, not to overload it. . .
Habit four
Highlighting priorities. This habit stems entirely from the previous one. The ability to highlight the most important of the crowd and focus all attention on it is a way to improve the quality of care. Believe me, it is not at all difficult. For example, what is more important: deliver the assigned work on time or continue to write the letter text on the computer, which can be sent tomorrow? The first, of course. Well, the exercise is complete. You just need to fix it and make it a habit.
It may be a good idea to draw up a priority plan. It is possible in the head, but better - on paper. And, having completed the most important of them, you can proceed to the next one in importance and so on - until the end of the list. . .
The fifth habit
It would be good, observing, to determine for yourself the hours of greatest concentration of energy and attention. And in general, find out your biorhythm. For example, you work full time from eight in the morning until the middle of the first day and from six to nine at night. This means that it is during these hours that you must take on the most difficult and responsible tasks. And in the middle of the day, when you experience a certain loss of strength and a weakening of attention, spend on running ordinary everyday jobs that don't require special attention. This habit will not allow you to torment yourself meaningless and uselessly during the hours when your physical and mental strengths are not in top shape. And in the hours of mental and physical recovery - it will be possible to maximize attention, improving and increasing your strength and power.
Habit six
A calm environment helps to focus and improve attention. How to achieve peace of mind has already been said: the absence of agitation and agitation, which causes nervousness and anxiety. But you also need to exclude external stimuli that prevent you from focusing on the task at hand and its implementation. Having found the ideal place to perform the work, we will obtain the greatest concentration of attention.
Habit Seven
It is associated with the ability to control your senses. They connect us with our surroundings, with the outside world. It is through them that the flow of information passes, which must be filtered, avoiding everything that is unnecessary at the moment. And this is done with the help of attention. For example, when reading, if we focus on it, we will not hear any more noise. And when listening to good music, we may not realize what's going on around us. A great training to improve attention to the subject in which we are engaged.
Habit Eight
It is contained in memory training, which is extremely important for improving attention. A good memory helps at work. Less effort is needed to complete it, in addition, attention is not distracted by details and the search for the necessary information. Everything is in our head, everything is at hand. Any memory training - and there are many methods, and it is not difficult to choose between them to your liking - helps to improve attention and concentration.
This is how an acquired habit that improves attention will lead to the acquisition of another, a third and so on. And when these acquired habits become a necessity and part of your life, your attention to words and actions will be extremely concentrated without much effort on your part. And then success in any business you undertake is simply guaranteed. . .